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Welcome back, Coach Alex

Tuesday, May 19 · 4 clients · 1 needs attention

Your clients

4 active · 1 needs attention

Maya Hernandez
Lower body
logged 3 sets · 1h ago
Next
Today
🔥 12-day streak
Seth Patel
Upper hypertrophy
completed yesterday
Next
Tomorrow
🔥 5-day streak
Jordan Lee
Full body strength
rest day
Next
Wed
🔥 28-day streak
Priya Shah
Run prep
no activity 3 days
Next
Today (rest)
no streak

Today's top workout

Athlete training with a barbell

Monday, June 22

Lower body — Tuesday

For Maya Hernandez

A

Power Clean

155×2×5

Rest 120s

SetWeightReps
11552
21552
31552
B

Back Squat

225×5×4

Rest 180s

SetWeightReps
12255
22255
C

Romanian Deadlift

185×8×3

Rest 90s

Not yet logged.

Comments

  • Coach Alex · 7:12 AM

    Heavy day — focus on bar path on the clean.

  • Maya · 11:45 AM

    Felt smooth, ready to bump the squat next week.

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